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Are You in a Codependent Relationship? The Signs of Codependency

Are You in a Codependent Relationship? The Signs of Codependency

a year ago 4 min read
Codependency is when a person relies excessively on another to meet their emotional or psychological needs. This dependency often creates an imbalanced relationship where one person is the primary caregiver, and the other is reliant on the care of this person.
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By: Anastasia Brodka
What Are Coping Skills? A Look at Healthy and Unhealthy Coping Mechanisms and How Online Therapy Can Help

What Are Coping Skills? A Look at Healthy and Unhealthy Coping Mechanisms and How Online Therapy Can Help

a year ago 4 min read
Coping skills are tools we use to process and cope with difficult emotions and situations. Healthy coping skills are one of the most critical skills everyone should learn to become well-adjusted.
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By: Anastasia Brodka
The Top Signs That You May Be Suffering from Depression and How Virtual Therapy Can Help

The Top Signs That You May Be Suffering from Depression and How Virtual Therapy Can Help

a year ago 4 min read
If the feelings of ongoing sadness are accompanied by a loss of interest in daily activities and the inability to carry on with life, depression may be the culprit.
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By: Anastasia Brodka
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